My approach
As an integrative counsellor, my approach draws on a range of therapeutic models, allowing me to tailor our work to your individual needs. Alongside talking therapy, I also welcome creativity and, where appropriate, opportunities to connect with nature. You can read more about the different aspects of my approach below.
Integrative counselling means...
You are at the centre
Our work is shaped around you, not around a single counselling model.
We work together
Therapy is collaborative. We'll explore what feels most helpful and move at a pace that feels right for you.
A flexible approach
I draw on different therapeutic ideas and techniques, always with your needs in mind.
Being 'integrative' isn't about using lots of different techniques—it's about seeing you as a unique person and responding with curiosity, flexibility and compassion.
Relationship - why this matters
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
At the heart of my work is the relationship we build together. While different counselling approaches offer different ideas and techniques, I believe that meaningful change begins when we feel genuinely seen, heard and accepted. When we experience this kind of acceptance, it often becomes easier to extend that same compassion towards ourselves.
Therapy isn't about someone telling you how to live your life or trying to "fix" you. It's about creating a space where you can explore your thoughts, feelings and experiences honestly, knowing you'll be met with curiosity, compassion and respect.
Over time, a trusting therapeutic relationship can help us understand ourselves more deeply, recognise patterns that no longer serve us, and gently reconnect with parts of ourselves that may have been hidden or forgotten.
Creativity in counselling
I believe creativity can offer another way of exploring ourselves when words alone don't quite capture our experience. Whether through drawing, painting, writing, poetry, music or working with natural objects, creative expression can sometimes help us access thoughts and feelings that are difficult to put into words.
You don't need to think of yourself as "creative" to benefit from this way of working. Many of us have lost touch with our creativity over the years, perhaps because it wasn't encouraged or because life simply became too busy. Gently reconnecting with this part of ourselves can help us see our experiences from a different perspective and deepen our understanding of who we are.
If it feels right for you, you're welcome to bring poems, artwork, music or other creative projects into our sessions. I also have a selection of art materials available, should you wish to explore ideas creatively together. Creative approaches are always optional, and talking will remain at the heart of our work.
While I am not an art therapist, creativity has been an important part of my own life as an artist, poet and singer. It continues to shape the way I see the world and informs the curiosity and openness I bring to my counselling practice.
Nature & walk-and-talk therapy
Nature has always been an important part of my own wellbeing, and I know many people find that spending time outdoors helps them slow down, breathe a little more deeply and reconnect with themselves. Being surrounded by trees, plants and birdsong can create a sense of calm that makes it easier to reflect and explore difficult thoughts and feelings. Nature can also provide gentle metaphors that help us make sense of our lives in new ways.
I offer in-person counselling from my peaceful wooden cabin nestled in my wildlife-friendly garden in Faversham. Once we've had the opportunity to build our therapeutic relationship together, you may also choose to take some of our sessions outdoors through walk-and-talk therapy. My practice is close to beautiful woodland and marshland walks, offering a gentle and restorative setting for those who feel drawn to working in nature.
As with all aspects of my practice, this is always your choice. Some people prefer the comfort of the counselling room, while others find that walking side by side in nature allows conversations to flow more freely.
A note about my cat
Meet Kimmy. She is an important part of life at home and can often be found dozing in the counselling cabin or exploring the garden. She may quietly wander into the room during a session before settling down for a nap.
For some people, her calm presence helps the counselling space feel even more relaxed and welcoming. As my practice is based at my home, I can't guarantee that the counselling space will be free from cats or cat allergens. If you have a cat allergy, or would prefer not to have animals present during your session, it's important to bear this in mind when deciding whether my practice is right for you.